With over 23 years of experience coaching tennis, and 13 teaching yoga, it is my mission to share the knowledge I've acquired over the years. Forever a student in the game of tennis and in the practices of yoga, I am constantly looking to improve my coaching skills through continuing education offered through the United States Professional Tennis Association and the Yoga Alliance. My teaching style is gentle and accessible to most, with an emphasis on enjoyment in our practices, through techniques used to train body awareness, breath control and focus, inviting presence through tennis and yoga. It has been my experience that these skills acquired through both disciplines have a way of working themselves into daily life, which can often be the greatest gifts of our practice. I'm eager to share with those of you who share the same passion: a blend of curiosity and discipline, working towards self improvement!
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"True self-care is not all about meditation and aromatherapy. It's about manifestation, making the choice to build a life you don't regularly need to escape from."